My Latest Ashtanga Yoga Goodies
March 11, 2010 By Leave a Comment
30 Dr. Seuss Quotes for Yogis to Live By
Today is your day! Your mountain is waiting, so…get on your way!
Daily Yoga Practice — Sometimes Less Is More…
With life constantly on the move and not enough hours in the day, it can be tough to fit in an hour or more of yoga on a consistent basis. Unfortunately, a lot of us talk ourselves out of unrolling the mat if we don’t think we have time for a “long” yoga session. Twenty minutes just doesn’t seem like enough time to make much difference, does it?
To Take the Posture is the Purpose of the Practice
“These forms are not a means of obtaining the right state of mind. To take this posture itself is the purpose of our practice. When you have this posture, you have the right state of mind, so there is no need to try to attain some special state. When you try to attain something, your mind starts to wander about somewhere else. When you do not try to attain anything, you have your own body and mind right here.” ~Shunry Suzuki in Zen Mind, Beginner’s Mind
Airplane Yoga for Holiday Travelers
Traveling during the upcoming holidays has its plusses and minuses. You know it will be great to see family and friends, but the enhanced airport security measures stress you out. Then there’s sitting in a safety-oriented airplane seat that was not built for comfort. With a few planning tips and yoga poses to do at the boarding gate and on the plane you can arrive feeling rejuvenated and refreshed.
