Thoreau the Yogi

 “In a gentle way, you can shake the world.” – Gandhi

This morning while reading the newspaper over breakfast at my hotel, I came across a review of a book I hadn’t heard of yet. The book, Quiet: The Power of Introverts in a World that Can’t Stop Talking, purports to extol the value of those who shun the spotlight and instead seek solitude, simplicity, and quiet contribution in the noisy world around them. The book sounds intriguing and probably has appeal for a lot of yogis out there who understand the virtue of inner reflection. It’s now on my list of books to read.

The review also got me thinking about the great American introvert, Henry Thoreau, and his two year experiment of living simply and alone at Walden Pond. Although many of us might not have the same fortitude or desire to shut ourselves away in a cabin for a couple years, I think many of us yogis share similar spiritual and contemplative aspirations. As the following passages illustrate, much can be said for the inner conversation that takes place in the heart of one whom the world would describe as an introvert.

Indeed, Thoreau is considered by many to be America’s first self-described yogi. In a letter penned in 1849, Thoreau wrote:

“Free in this world as the birds in the air, disengaged from every kind of chains, those who practice the yoga gather in Brahma the certain fruit of their works. … Depend upon it that, rude and careless as I am, I would fain practice the yoga faithfully. … The yogi, absorbed in Contemplation, contributes in his degree to creation; he breathes a divine perfume, he hears wonderful things. Divine forms traverse him without tearing him, and, united to the nature which is proper to him, he goes, he acts as animating Original matter. … To some extent, and at rare intervals, even I am a yogi.”

In Walden, Thoreau further described his meditative reverie in this beautiful passage:

“Sometimes, in a summer morning, having taken my accustomed bath, I sat in my sunny doorway from sunrise to noon, rapt in revery, amidst the pines and hickories and sumachs, while the birds sang or flitted noiseless through the house until by sun falling in at my west window, or the noise of some traveller’ s wagon on the distant highway, I was reminded of the lapse of time. I grew in those seasons like corn in the night, and they were far better than any of the work of the hands would have been. They were not time subtracted from my life, but so much over and above my usual allowance. I realized what the Orientals mean by contemplation and the forsaking of works.”

Beautiful words for “quiet” hearts who want to shake the world, but in a gentle way…

Related articles:

Sh!t Meditators Say…Tiny Devotions Giveaway

Looks like Tiny Devotions, the fabulous mala bead company, couldn’t help but take a little inspiration from Lululemon’s fabulous “Sh!t Yogis Say” parody. It’s all in good fun and should bring a smile to your face!

Want to win some free mala bead bling for your yoga wardrobe?

Here’s the giveaway rules from Tiny Devotions blog:

We meditated all of January and came out out of silence to make this video (Yes, we know we’re about a month late on the rest of the world).

We need your help in sharing it and spreading the meditating love all over the internet/universe.

So we’ve decided to share the love with a Shit Meditators Say Giveway.

How to enter – Either:

1. Leave a comment on the Shit Meditators Say video (feel free to share it with your friends and yogis)

2. Tweet a link of this video – make sure you include @tinydevotions so we can enter you in the giveaway

2 meditators will WIN a “one of a kind” buddha or Ganesha gemstone and silver wrist mala!

Winner announced when we get to 10,000 views! Spread the love (and the laughs)

Okay. Enjoy the video a few more times and get tweetin’ or commenting!

Learning to Sit Alone

‘All men’s miseries derive from not being able to sit in a quiet room alone.’
~Blaise Pascal


Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment.

If you’re content to sit alone quietly, you don’t need to eat junk food, to shop on impulse, to buy the latest gadget, to be on social media to see what everyone else is talking about or doing, to compare yourself to others, to make more money to keep up with the Joneses, to achieve glory or power, to conquer other lands or wage war, to be rude or violent to others, to be selfish or greedy, to be constantly busy or productive.

You are content, and need nothing else. It solves a lot of problems.

Can you sit alone in an empty room? Can you enjoy the joy of quiet?

Most of us have trouble sitting alone, quietly, doing nothing. We have the need to do something, to check our inboxes and social media, to be productive. Sitting still can be difficult if you haven’t cultivated the habit.

Learning to sit, even for a few minutes, is instructive. We learn to listen to our thoughts, to be aware of our urges to do something else, to plan and set goals. We learn to watch ourselves, but to just sit still and not act on those urges. We learn to be content with stillness.

We learn to savor the quiet. It’s something most of us don’t have, quiet, and it takes some getting used to. When we’re driving our cars or out exercising or eating or working or even practicing yoga, we have music playing or we talk with people or we have the television on. Quiet can be amazing, though, because it helps us calm down, contemplate, slow down to savor the emptiness.

Being alone is another pleasure we too often neglect. When we are alone, we go on the Internet or TV to see what else is going on, what others are doing or saying, instead of just being alone. This isolation is a necessary thing, that allows us to find ourselves, to learn to be content with little instead of always wanting more.

Can you practice being alone, being still, being quiet? Just a little at first, then perhaps a bit more. Listen, watch, learn about yourself. Find contentment. Need nothing more.

‘It has often occurred to me that a seeker after truth has to be silent.’
~Mahatma Gandhi

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Editor’s note: This post is adapted from the inspiring content on Zen Habits.  

Yoga Nidra for Sleep

This guided meditation is designed to help you achieve healthy sleep by changing habitual behaviors (in this case,…insomnia).

Going Inside the Mind

Direct your eye right inward, and you’ll find
A thousand regions in your mind
Yet undiscovered. Travel them and be
Expert in home-cosmography.

   Thoreau, Walden

 

Ensō – The Art of the Zen Buddhist Circle

While surfing the web tonight I came across a magnificently simple Zen image that transfixed my mind.  Of course I’ve seen ensō before (Zen circles)–kind of hard to miss since I live in Japan–but tonight the image apparently worked its enlightening effect upon me.  It took me by surprise.

According to Audrey Yoshiko Seo, author of Ensō: Zen Circles of Enlightenment, “Zen circles, ensō, are symbols of teaching, reality, enlightenment, and a myriad of things in between. Seemingly perfect in their continuity, balance, and sense of completeness, and yet often irregular in execution, ensō are at once the most fundamentally simple and the most complex shape. They seem to leave little room for variation, and yet in the hands of Zen masters, the varieties of personal expression are endless. Ensō evoke power, dynamism, charm, humor, drama, and stillness.”

[Read more...]

Meditation for Geeks

For your viewing pleasure…

If You’re Looking for Something to ‘Occupy’…

One-Moment Meditation Cartoon

Even one minute of meditation can make a HUGE difference!

Recommended meditation reading:

Real Happiness:  The Power of Meditation – A 28 Day Program by Sharon Salzberg

Wherever You Go, There You Are by Jon Kabat-Zinn

How to Use, Cleanse, and Store Mala Beads

A few pointers from Diana at Tiny Devotions on how to use, cleanse, and store mala beads:

On the Spirit Voyage blog, which has a trove of meditation mantras, I discovered some interesting information about accupressure points on the fingers that can be targeted with a mala.  Might give it a try.

There are accupressure points on each of the fingers that work on different parts of the psyche and the brain.  When the beads press the meridian points in the finger, you can work on a specific result. The meridian point you are trying to activate is located on the side of each finger, in the center point between the tip of the finger and the upper knuckle.
The properties of the meridian points for each finger are as follows:
  • Index Finger (Jupiter Finger): Wisdom. Knowledge. Prosperity
  • Middle Finger (Saturn Finger): Patience.
  • Ring Finger (Sun Finger): Health. Vitality. Strengthen the Nervous System.
  • Little Finger (Mercury Finger): Communication. Intelligence.