I stared at this picture for a while before I realized I’ve been rolling up my yoga mat wrong all these years…glad I survived! I mean this is just one more shred of evidence proving how harmful yoga really can be. Fabulous artwork courtesy of Alison Hinks, creative yogi extraordinaire!
A few pointers from Diana at Tiny Devotions on how to use, cleanse, and store mala beads: On the Spirit Voyage blog, which has a trove of meditation mantras, I discovered some interesting information about accupressure points on the fingers that can be targeted with a mala. Might give it a try. There are accupressure points on […]
Let’s face it, even if your favorite yoga mat is bulletproof and will never ever wear out, there’s still a decent chance that you have a collection of yoga mats laying around the house, most likely never to be used for their intended purpose ever again. Eventually, one day you may decide to tidy up […]
“This practice becomes firmly rooted when it is cultivated skillfully and continuously for a long time.” – The Yoga Sutra of Patanjali 1:14 If you’re anything like me, then you may have noticed that the intensity of your yoga practice surges at times and then peters out at times. You practice regularly for a week […]
Child’s pose is one of those poses that every time it’s entered into acts as a reminder that it’s okay to rest and accept the peace that comes from resting. At the same time, there’s also a decent likelihood that the close proximty of nose to mat in child’s pose acts as a reminder that […]