I stared at this picture for a while before I realized I’ve been rolling up my yoga mat wrong all these years…glad I survived! I mean this is just one more shred of evidence proving how harmful yoga really can be. Fabulous artwork courtesy of Alison Hinks, creative yogi extraordinaire!
This little chart from Alison Hinks just might lead you to the yoga promised land. To help in navigating the maze, here are links to the “official” websites for each style as well as a few helpful books or DVDs. Viniyoga American Viniyoga Institute (Website) Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga by Gary Kraftsow (Book) […]
Thanks for keeping the updates coming Alison! Click the graphic for full-size PDF. To compare this flowchart with the first two, click here and here.