A Sucker for Really Cool Yoga Art

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Blending history with a dash of yogic humor, Boonchu Tanti’s Ashtanga yoga illustrations capture the essence of the joy and playfulness of yoga.

Ever Wonder What a Typical Morning in Mysore is Like for an Ashtanga Yoga Freak?

Study this little piece of yogic art and you’ll get the idea.

Infographic by Boonchu Tanti; Edited by Leena Kinger

Ashtanga Yoga: Maria Villella on Finding the Balance on your Hands and in Your Life

If you enjoyed the first clip you may be interested in checking out Maria’s

Ashtanga Yoga Primary Series

Ashtanga Yoga teacher Maria Villella demonstrates the entire Ashtanga Yoga Primary Series with strength, grace and control. As you watch, and listen, to the video you will hear the vinyasas for each posture counted, the names of the postures as well as the opening and closing prayers all spoken in Sanskrit.

The Primary Series of Ashtanga Yoga is known for hip-openers, forward bends as well as Ashtanga Yoga’s trademark ‘jumping back’ and ‘jumping through’ vinyasas to connect the seated postures. Movement coordinated with proper breathing, bandha (internal energy locks) and drishti (gaze) is emphasized in this practice. The Primary Series begins with five Surya Namaskara A’s and B’s followed by the Fundamental Asana which are often referred to as the “standing postures”. Following the standing postures is a series of Seated Postures, and finally the Finishing Postures. In the Ashtanga Yoga system, the First or Primary Series is performed by all beginners and also intermediate and advanced students at least one day per week.

Maria Villella was filmed as she performed her personal practice in a Yoga studio in Santa Monica, California. None of the video was enhanced by special effects such as slow-motion, etc. Maria Villella has been practicing Ashtanga Yoga since 2001 and teaching since 2003. The Ashtanga Yoga Primary Series that Maria is seen performing in this documentary style video represents the practice as she learned it from her teacher.

Available for digital download here.

Introduction to Ashtanga Yoga with Kino MacGregor, Tim Feldmann and Greg Nardi

Despite the fact that we’re all about 1/10 as flexible as Kino MacGregor, this “Introduction to Ashtanga Yoga” promises to be a great resource for passing on the tradition.  We’ll let you know when it becomes available from Miami Life Center.  Should be “soon.” [Update: Video is now available here].

Video description:

On this DVD we introduce you to the Ashtanga Yoga system, devised by our teacher Sri K. Pattabhi Jois and traditionally taught in Mysore, India. Including four distinct segments that are meant to be played repeatedly to deepen your yoga journey, this DVD is a perfect at-home practice manual for Ashtanga Yoga. You will learn the philosophical foundations of all yoga practice including a brief history of Ashtanga yoga and the genesis story of yoga itself. The third segment of the DVD details the powerful use of breathing as a connection between the body and the mind. A full one hour practice of Ashtanga Yoga complete with Sun Salutations, Standing Postures, Seated Postures, Backbends and Finishing postures completes your experience. Many modifications are offered so that all levels can enjoy trying the Ashtanga Yoga method. We humbly dedicate this DVD to our teacher, Sri K. Pattabhi Jois, who passed away in 2009, at the age of 94, leaving behind a legacy that has touched countless lives around the world. We hope that our teaching carries the brilliant torch of his guiding light to many more students. We hope that you will practice often and experience the healing benefits of the Ashtanga Yoga method.

As our gaze wanders, our mind follows

A few favorite paragraphs near the end of A.G. Mohan’s excellent and brief biography, Krishnamacharya:

‘In purity of food lies purity of mind. When the mind is pure, awareness is unbroken.’ Chandogya Upanishad 7.26.2

Traditional explanations of this famous saying note that the word food refers not merely to what we eat but to what we see, hear, smell, or touch as well. Pratyahara is to restrict all ‘food’ for the senses. Control over the senses is necessary to lead the mind to purity. And only a clear mind can remain undisturbed in the practice of awareness, the cardinal practice of yoga.

Krishnamacharya  used to emphasize that food in its literal sense was very important: disciplining the diet is one of the first steps in gaining control over the mind. In addition to controlling his food habits, though, Krishnamacharya also controlled his other senses. As an example mentioned earlier, he generally kept his eyes down, whether he was sitting on the verandah or in his room or walking to teach a class. As our gaze wanders, our mind follows. By preventing our gaze from straying needlessly from the task at hand, we take in fewer distractions.

Other favorite gems from the book, which rates a solid five stars for its lucid and precise stories and anecdotes from a devoted student of Krishnamacharya.  An inspiration to any on the path of yoga.

The Centre for Yoga Studies website also has a number of articles written about Krishnamacharya by his students. Interesting material if you’d like to read more about this modern-day yoga pioneer.

Ashtanga Yoga Short Forms with David Swenson

When time is short, an abbreviated yoga routine is always better than no yoga at all.  Enjoy the insanely awesome benefits of Ashtanga yoga with these short form routines created by yoga pioneer David Swenson, author of everyone’s favorite Ashtanga Yoga Practice Manual.

15 minute routine

Includes the following asanas:

  1. 5× Surya Namaskara A
  2. 3× Surya Namaskara B
  3. Paschimottanasana B
  4. Marichyasana C
  5. Navasana
  6. Urdhva Dhanurasana
  7. Padmasana
  8. Shavasana

30 minute routine

Includes the following asanas:

  1. 3× Surya Namaskara A
  2. 2× Surya Namaskara B
  3. Padangusthasana
  4. Utthita Trikonasana
  5. Utthita Parsvakonasana
  6. Utthita Hasta Padangusthasana
  7. Virabatrasana A
  8. Virabatrasana B
  9. Dandasana
  10. Paschimottanasana A
  11. Janu Sirsasana A
  12. Marichyasana A
  13. Marichyasana C
  14. Navasana
  15. Urdhva Dhanurasana
  16. Salamba Sarvangasana
  17. Mathsyasana
  18. Padmasana
  19. Utpluthee
  20. Shavasana

45 minute routine

Includes the following asanas:

  1. 3× Surya Namaskara A
  2. 3× Surya Namaskara B
  3. Padangusthasana
  4. Utthita Trikonasana
  5. Utthita Parsvakonasana
  6. Prasarita Padottanasana A
  7. Prasarita Padottanasana C
  8. Utthita Hasta Padangusthasana
  9. Ardha Baddha Padmottanasana
  10. Virabatrasana A
  11. Virabatrasana B
  12. Dandasana
  13. Paschimottanasana A
  14. Ardha Baddha Padma Paschimottanasana
  15. Janu Sirsasana A
  16. Marichyasana A
  17. Marichyasana C
  18. Navasana
  19. Baddha Konasana A
  20. Upavistha Konasana A
  21. Urdhva Dhanurasana
  22. Salamba Sarvangasana
  23. Halasana
  24. Karana Pidasana
  25. Uttana Padasana
  26. Sirsasana A
  27. Balasana
  28. Yoga Mudra
  29. Padmasana
  30. Utpluthee
  31. Shavasana

Related posts:  Ashtanga Yoga Primary Series Videos,  Primary Series Poster and Intermediate Series Poster

Learn more about each of the poses by following the links to AshtangaYoga.info.  Thanks to Stephan at feierabendyogi for linking the poses.

Don’t Leave Home Without Your Manduka eQua Plus Towel

Not long ago I found myself stuffing a suitcase for an overseas business trip. As usual, I contemplated cramming a yoga mat in as well (since business trips suck without a little yoga), but given luggage limitations I went for the next best thing and tossed my new Manduka eQua Plus yoga towel into the bag. While the eQua Plus towel provides a perfect top layer for your favorite yoga mat, I’ve found that it also substitutes perfectly well as a mat replacement when I just need a clean, non-slip surface in my hotel room or the beach or wherever I feel like practicing yoga.  Just add a little water or sweat and the thing rocks!

While I also own the original eQua towel, which is also awesome, the eQua Plus towel is slightly different in that it is woven with natural fibers extracted from recycled coconut shells. The yarn is infused with activated carbon which spreads and evaporates moisture and provides improved odor management by eliminating bacteria.  Of course the Manduka website does a much better job explaining what’s so cool about the coconut fibers in the towel:

Cocona technology utilizes recycled coconut shells that would have otherwise gone to landfills. Through a patented process, the coconut shells are converted into activated carbon particles which are then infused into the microfiber. The benefits of the coconut carbon will last the lifetime of the towel. The active carbon renews itself when washed and the benefits will endure or improve over the lifetime of the towel.

Recyclable, durable and long-lasting, we consider the product to be an eco-conscious choice when the towel is used to its fullest potential. Its versatility eliminates the need for other fitness towels that wear out quickly. While the material will survive countless uses & washes, it can also be repurposed as a multifunctional cleaning cloth if its life as a fitness accessory comes to an end.

Easily packing to the size of a small t-shirt and perfect as a yoga mat replacement for those times when the mat just won’t fit, I highly recommend that you don’t leave home without the eQua Plus!

Fresh Set of Ashtanga Yoga Illustrations

A unique set of ashtanga-inspired illustrations for your viewing pleasure.

A Couple YouTube Clips of that Dude Who Made the Sweet Ashtanga Yoga Posters

Two of the most popular links on Daily Cup of Yoga are the Ashtanga Yoga Primary Series and Intermediate Series posters from a yogi named Axel Dinse.  Though it’s nearly impossible to find anyone who has physical copies of the posters for sale, I did track down a couple of YouTube clips of Axel Dinse demonstrating the Primary Series.  The clips apparently come from a recently released Primary Series DVD that’s available on Amazon’s German website.  I’m curious to know if any of you own the posters or know where you can buy them online. Anyone?

Short Practice is Better Than No Practice

I frequently have to remind myself that when life gets crazy, a short yoga practice is better than no yoga practice.

Visit Yoga Today for more great videos to motivate your home yoga practice.

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