Practice on it every day… From left to right, here’s what I’m practicing on lately: Aurorae Classic Yoga Mat – 6mm, 3lbs, 24″ x 72″ Jade Yoga Harmony Professional Yoga Mat – 5mm, 4.5lbs, 24″ x 68″ Hugger Mugger Tapas Original Yoga Mat – 3mm, 2.5lbs, 24″ x 68″ Magic Carpet Sapphire Deco Yoga Mat – 6mm, […]
With life constantly on the move and not enough hours in the day, it can be tough to fit in an hour or more of yoga on a consistent basis. Unfortunately, a lot of us talk ourselves out of unrolling the mat if we don’t think we have time for a “long” yoga session. Twenty minutes just doesn’t seem like enough time to make much difference, does it?
Feeling a little creaky in the morning? Try this quick yoga fix from Tara Stiles to wake up the body. If you’re the iTunes type, here’s a link to Tara’s iTunes video podcasts that are all available for free. Related articles Tara Stiles Shows Us the Best Yoga Pose For Stress Relief (fitsugar.com)
Hold the pose a little longer and enjoy some serious relaxation with a Yin Yoga practice from Yoga Journal. [vodpod id=Video.5783031&w=425&h=350&fv=file%3D6379492582da46ee888293e9a9eb34d8%26amp%3Bpermalink%3Dhttp%253A%252F%252Fwww.yogajournal.com%252Flivemag%252Flmcontent%252F44] Related articles Gentle Flow Yoga with Kathryn Budig (dailycupofyoga.com)
Today ended up being one of those challenging days where I normally would have never unrolled my mat. Busy from start to finish. However, when 10:30 rolled around tonight and I finally slowed down from the business of the day, I reminded myself to turn off my electronic gadgets and lay out my yoga blanket. […]