Sleep is the golden chain that binds health and our bodies together – Thomas Dekker Sleep is the best meditation – Dalai Lama Do you often lie awake in bed at night, unable to calm down your mind and stop it from thinking and worrying? It might help to know that you are not alone in suffering […]
A photo posted by Manduka (@mandukayoga) on Apr 3, 2016 at 10:23am PDT It’s 3 a.m. and you’re still counting sheep. When was the last time you had eight hours of uninterrupted sleep at night? Do you still know how it feels to wake up and feel truly refreshed? Quality sleep has become a luxury amid […]
Apparently the National Sleep Foundation is onto something. 65% of all Americans have trouble sleeping. Here are some yoga solutions for sleep that I’ve shared along the way to help non-sleepers become dreamy sleepers. I hope they help you, too.
This guided meditation is designed to help you achieve healthy sleep by changing habitual behaviors (in this case,…insomnia).