By Tieja MacLaughlin We've all been there, our first yoga class. Are you nervous? Don't be. Even the most confident of us were. First things first though – congratulations on making it this far! It takes courage to try something new, and you should be proud of yourself for stepping outside of your comfort zone. So what should you expect in your first class, and what do you need to know before stepping into a yoga studio? This list should help you out. What to Wear You don't need to be … [Read more...] about What to Expect in Your First Yoga Class
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Gentle Flow Yoga with Kathryn Budig
If you're under the weather today or just needing a little more relaxed yoga session, this gentle flow yoga practice on Yoga Journal's Youtube channel should do the trick. Gets the body moving a little bit, without too many sustained inversions. Video description: This Gentle Yoga Flow practice is accessible to all levels. There is a primary focus on hip opening, gentle lunging and twisting. This sequence is ideal for the beginning yoga student or regular yogi who wants to tone it down … [Read more...] about Gentle Flow Yoga with Kathryn Budig
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