Dr. Timothy McCall, author of Yoga as Medicine, who was quoted in last week’s infamous New York Times article, shares some thoughts on practicing yoga smartly and safely in his recent newsletter (which I highly recommend).
Click here to read the rest of the article in pdf format.
If your simple goal in life is to reach the end of the Internet reading more on this subject, I also recommend checking out YogaDorks “Complete and Exhaustive Guide: Yoga Community Responds to NYT ‘How Yoga Can Wreck Your Body’.”
P.S. Here are the links from Dr. McCall’s article since they’re not active in the PDF.
- Headstand can have just as many risks as benefits. Here are a few things to consider before going up.
- Is it safe to go upside down when you’re having your period?
- Talking With Your Doctor About Your Yoga Practice
- Working With Students Who Have Yoga Injuries (Part 1)
- Working With Students Who Have Yoga Injuries (Part 2)
- Working With Students Who Have Yoga Injuries (Part 3)
- Working With Students Who Have Yoga Injuries (Part 4)
- Is Yogic Levitation Possible?
