One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular.” ~Tony Robbins Today, promise to live more from intention and less from habit. Get clear on your key intentions for this one, precious life. Let go of half-hearted statements and declare your wishes to the universe. Be direct. Use I am statements such as: I AM CONFIDENT. I AM COURAGEOUS. … [Read more...] about What Will You Do with Your One, Precious Life?
silvia mordini
4 Ways to be Happier
The Questions are Complicated and the Answers are Simple” – Dr. Seuss It never ceases to amaze me how good we all are (and I mean gold medal good) at making the questions of life super complicated. The good news is that regardless of how complex we make the questions, the answers to how we achieve happiness are simple. Here are four of these answers based on my lifetime of yogic readings and experience. 1. CHANGE IS CONSTANT: LEARN TO GO WITH THE FLOW There are no fixtures in nature. The … [Read more...] about 4 Ways to be Happier
HROI – Happiness Return on Investment
I often say in class that the hardest pose we practice is being ourselves. Another truth I share is that the body doesn’t lie. When we’re in a pose on our mats, it’s just us standing or sitting there on the mat; there are no excuses to be made or fingers to be pointed. However, we have to acknowledge our true feelings on the mat as there’s no denying who we are and where we are in our individual lives at any given moment. Through the practice of yoga we learn to be self-cognizant and … [Read more...] about HROI – Happiness Return on Investment
Yoga = Both Truth and Dare
I was recently thinking back to the game of truth or dare — a game we all played as kids. When you were little were you the kid who always chose truth? I, on the other hand, consistently chose dare. Excitement apart, truth tended to make me uneasy and afraid. In my mind truth and disappointment were one and the same. When I was in 11th grade I was afraid to tell my crush I was in love with him fearing rejection. For some of you the fear may lay in admitting that you wanted the lead role in a … [Read more...] about Yoga = Both Truth and Dare
Happiness Rx: Practicing Yoga, Practicing Patience
Happiness Rx: Practice patience & stay faithful to your commitments even if the progress isn’t as speedy or visible as desired. Bringing our best selves to the world requires deep dedication, patience, and persistent work. How patient are you? Are you willing to wait for something that is important? Can you recognize and appreciate the fact that everything has its necessary gestation period? James Arthur Ray of Harmonic Wealth put it best stating: “Everything has a gestation period, a time … [Read more...] about Happiness Rx: Practicing Yoga, Practicing Patience
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