One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular.” ~Tony Robbins Today,…
Tag: silvia mordini
4 Ways to be Happier
The Questions are Complicated and the Answers are Simple” – Dr. Seuss It never ceases to amaze me how good we all are (and I mean gold medal good) at making the questions of life super complicated. The good news…
HROI – Happiness Return on Investment
I often say in class that the hardest pose we practice is being ourselves. Another truth I share is that the body doesn’t lie. When we’re in a pose on our mats, it’s just us standing or sitting there on…
Yoga = Both Truth and Dare
I was recently thinking back to the game of truth or dare — a game we all played as kids. When you were little were you the kid who always chose truth? I, on the other hand, consistently chose dare. Excitement apart,…
Happiness Rx: Practicing Yoga, Practicing Patience
Happiness Rx: Practice patience & stay faithful to your commitments even if the progress isn’t as speedy or visible as desired. Bringing our best selves to the world requires deep dedication, patience, and persistent work. How patient are you? Are…
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Daily Cup of Yoga 