Guest post by Trupti Rathi "Yoga does not just change the way we see things, it transforms the person who sees." -- B.K.S. Iyengar In nine years of running a yoga studio, I have seen the same pattern repeat itself more times than I can count. Someone joins in January. They come three times a week for the first month. They are motivated, consistent, genuinely enjoying it. Then, somewhere between week six and week ten, attendance starts slipping. By month three, they have quietly … [Read more...] about The Real Reason Most People Quit Yoga in the First 3 Months (And What to Do Instead)
Teaching Yoga Beyond the Poses, Volume 2
Enjoy this excerpt from Chapter 3 of the soon-to-be released Volume 2 of Teaching Yoga Beyond the Poses by Sage Rountree and Alexandra Desiato. This companion volume—with all-new material—offers 54 ready-made ideas and templates to elevate your classes, refine your voice, and teach inspired themes with joy and confidence. Available for pre-order now on Amazon.com. How You Can Best Help Your Students Students like authentic teachers offering simple, personally resonant, yet pro- found … [Read more...] about Teaching Yoga Beyond the Poses, Volume 2
Kundalini Yoga’s Holistic Approach to Tackling Stress
By Ben Gutman Activate your neutral mind and stress-proof your life There are two ways of living in this world—the way of worry and the way of relaxation. –Yogi Bhajan Before I began practicing Kundalini Yoga, I fell in the first category. My thought process was a constant to-do list. I put all my energy into analyzing and worrying about what “needed” to be done. Ironically, this calculated attempt to clarify ideas and produce results backfired. My thoughts became a … [Read more...] about Kundalini Yoga’s Holistic Approach to Tackling Stress
Focus on the Breath, Not the Pose
In the world of yoga, the allure of mastering complex asanas (poses) often overshadows one of the practice's most fundamental and powerful elements: the breath. While the visual aesthetic of an impeccable pose might capture attention, the true essence of yoga lies in the breath. Focusing on the breath rather than the pose can revolutionize your practice, leading to profound physical, mental, and emotional benefits. Introduction to Breath in Yoga Yoga, derived from the Sanskrit word 'Yuj' … [Read more...] about Focus on the Breath, Not the Pose
The Amazing World of Yoga for Kids: Stretching, Breathing, and Growing Like Superheroes!
Kids are naturally full of energy and curiosity—they’re little explorers always discovering new things about themselves and the world around them. Now imagine if they could learn a secret power that helps them feel calm, strong, and super focused. That’s what yoga can do! But yoga isn’t just for adults; in fact, it might even be more fun when kids get involved. So, let’s roll out those yoga mats and dive into the world of yoga for kids and see why every kid could benefit from a little bit of … [Read more...] about The Amazing World of Yoga for Kids: Stretching, Breathing, and Growing Like Superheroes!
The Warrior’s Path: Exploring the Intersection of Yoga and the Martial Spirit
Yoga, an ancient practice that originated in India over 5000 years ago, intertwines physical postures, breathing techniques, and meditation, promoting health and spiritual growth. Among the myriad of poses, or asanas, in yoga, many carry names rooted in Hindu mythology, nature, and human anatomy. Surprisingly, a significant number of these poses also echo the warrior ethos, reflecting themes of strength, balance, and resilience. Here, we delve into how these warrior-themed yoga poses embody the … [Read more...] about The Warrior’s Path: Exploring the Intersection of Yoga and the Martial Spirit
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