Enjoy this excerpt from Chapter 3 of the soon-to-be released Volume 2 of Teaching Yoga Beyond the Poses by Sage Rountree and Alexandra Desiato. This companion volume—with all-new material—offers 54 ready-made ideas and templates to elevate your classes, refine your voice, and teach inspired themes with joy and confidence. Available for pre-order now on Amazon.com. How You Can Best Help Your Students Students like authentic teachers offering simple, personally resonant, yet pro- found … [Read more...] about Teaching Yoga Beyond the Poses, Volume 2
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Kundalini Yoga’s Holistic Approach to Tackling Stress
By Ben Gutman Activate your neutral mind and stress-proof your life There are two ways of living in this world—the way of worry and the way of relaxation. –Yogi Bhajan Before I began practicing Kundalini Yoga, I fell in the first category. My thought process was a constant to-do list. I put all my energy into analyzing and worrying about what “needed” to be done. Ironically, this calculated attempt to clarify ideas and produce results backfired. My thoughts became a … [Read more...] about Kundalini Yoga’s Holistic Approach to Tackling Stress
Riddled with Wonder: How to Incorporate Koan Meditation into Your Practice and Your Life
By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is somewhat puzzling in order to invite the mind to open in unusual ways. In fact, the term is often translated as “riddle.” Koan literature involves enigmatic sayings or questions that, when meditated upon continuously, are meant to resolve in specific ways that indicate the path of insight for the … [Read more...] about Riddled with Wonder: How to Incorporate Koan Meditation into Your Practice and Your Life
Out of the Darkness and Into the Light: How My Military Transition Helped My Yoga Practice in the Pandemic
By Alicia Dill Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga gives me intensity, focus, mindfulness, and dripping heat you feel in your bones even in the dead of winter. While holding a complicated pose well past your comfort zone, you start to comprehend all those buzzwords you’ve heard tossed around. The point where you are working mind, body, and soul. Where you forget your own name and everything else that led you to … [Read more...] about Out of the Darkness and Into the Light: How My Military Transition Helped My Yoga Practice in the Pandemic
Lessons in Love: Practical Advice from the Yoga Mat
By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu. May all beings be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and freedom for all. Valentine’s Day 2021 recently passed, and as I sit on the opposite side of that holiday having just taught my high school students to create heart maps to identify the parts of their lives that fill their hearts, and having just finished Romeo & Juliet with some and … [Read more...] about Lessons in Love: Practical Advice from the Yoga Mat
3 Ways Finding My WHY Helped Me Grow
Yoga can provide you with techniques to teach you how to, at any moment, step into the eye of the storm. - Find Your Why Foundation Let me ask you something…are you confident enough to step into the eye of the storm? Probably not. Let me ask you this…why would you want to step into the eye of the storm? Because that is where the growth is. Or how about this - do you know your WHY? Maybe not. Or this - why do you practice yoga? To be flexible? To be … [Read more...] about 3 Ways Finding My WHY Helped Me Grow
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