“Be yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search or struggle. Just Be.” ~ Thich Nhat Hanh [Editor's note: This is a guest post by Lindsey Lewis who blogs at Libre Living.] Yup, I’m a yoga teacher—among other things—and generally speaking an all-round happy-go-lucky gal. Life is FULL of wonder, peace, love, and flow. “Oh sure, but you’re a yoga teacher. You have less stress than other people do.” I … [Read more...] about Stressed? 10 De-Stress Yoga Tips
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43 Creative Ways to Reuse or Recycle Your Old Yoga Mat
Let's face it, even if your favorite yoga mat is bulletproof and will never ever wear out, there's still a decent chance that you have a collection of yoga mats laying around the house, most likely never to be used for their intended purpose ever again. Eventually, one day you may decide to tidy up the place and gaze in astonishment at all your mats. First, you'll wonder where the heck they all came from. And second, you'll wonder what the heck to do with them since you really don't need old, … [Read more...] about 43 Creative Ways to Reuse or Recycle Your Old Yoga Mat
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