mindfulness – Daily Cup of Yoga

3 Ways Finding My WHY Helped Me Grow

Posted by @brianon February 26, 2021in guest post, mindfulness, yoga176 Comments

Yoga can provide you with techniques to teach you how to, at any moment, step into the eye of the storm. - Find Your Why Foundation Let me ask you something…are you confident enough to step into the eye of…

Find Peace During Pandemic Uncertainty with Kundalini Yoga and Meditation

Posted by @brianon November 13, 2020in guest post, meditation, mindfulness, yoga37 Comments

By Shanti Kaur Khalsa The COVID-19 pandemic has made the world far more uncertain. It’s impacted our work and finances, our relationships, and of course, our physical and mental health. Finding the sense of surety we all crave is almost…

3 Mantras to Build Your Self-Love

Posted by @brianon July 30, 2019August 2, 2019in guest post, meditation, mindfulness, yoga

You yourself, as much as anybody in the entire universe deserve your love and affection.” Buddha. Self-love. We all need more of it. The teachings of yoga are big on self-love because of one spiritual truth: you cannot fully love others until you fully…

Happiness is Contagious

Posted by @brianon May 27, 2019July 24, 2019in guest post, mindfulness, simple living, yoga2 Comments

Guest post by Silvia Mordini In 1948, scientists and doctors began the most comprehensive study on heart disease ever conducted. Over 60 years later, the Framingham Heart Study still continues. Because the study involves so many people and spans such…

How to Get Over a Bad Mood by Cultivating Breath Awareness

Posted by @brianon March 20, 2019July 24, 2019in breathing, guest post, meditation, mindfulness, yoga6 Comments

Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” - Debashish Mirdha, MD., neurosurgeon & philosopher So you’re in a mood. What do you do? What are your go-to ways to…

Spiritual Adulting (Means Taking Time Out for Spiritual Maintenance)

Posted by @brianon February 24, 2019July 24, 2019in guest post, mindfulness, yoga3 Comments

Do you invest more time and money taking care of your car than you do for yourself? Every year your car minimally requires: Oil change every 5,000-7,000 miles Rotate your tires every 7,500 miles Break pads changed every 25,000 miles…