When it comes to yoga, meditation and even me-time in general, we can sometimes worry we are being a little selfish. Dedicating time to our own wellbeing can feel overly indulgent, and there’s even a creeping suggestion self-care is little more than an excuse for self-absorption. Dr Alison Gray, of the Royal College of Psychiatrists, has warned that “inward-looking” spiritual practices (like meditation) can make us more selfish - but is this actually true? Like most things, this would depend on … [Read more...] about Why Me-Time and Meditation Isn’t A Selfish Act
mindfulness
5 Meditation Practices You Need to Know About
Meditation has come a long way since it first became popular in the West during the 1960s. Some of the most popular and effective methods are now backed by scientific evidence, showcasing the benefits meditation has on the body and our mental health. While meditation has been around for ages, only recently has it become a part of popular Western culture. Currently in the modern world, there are five meditation practices that have stood the test of time. The reason for this is that they provide … [Read more...] about 5 Meditation Practices You Need to Know About
4 Ways to Become 1% More Mindful Each Day
Little strokes fell great oaks.” –Benjamin Franklin When I opened my eyes this morning, I looked over at the corner of the room and took a deep breath. It was the corner near the fireplace, where for the last two weeks, I sat, crossed my legs, and closed my eyes for twenty minutes of mindful meditation. Now, some people may still consider meditation as a strictly spiritual practice. Something reserved for chakra juggling mystics after new moon parties. However, tons of scientific research … [Read more...] about 4 Ways to Become 1% More Mindful Each Day
Breathing Techniques: Why are they essential to yoga?
By Suzana Altero Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God." ~Krishnamacharya Pranayama (breathing techniques) are a key practice of Hatha Yoga, the mother of all physical or postural yoga. They are such a core tool in this tradition that the term Hatha itself is closely connected to it. Wanna understand how? What does Pranayama mean? The word pranayama can be technically translated as … [Read more...] about Breathing Techniques: Why are they essential to yoga?
How to Make the Most Out of That Magic Hour
The breeze at dawn has secrets to tell you. Don’t go back to sleep. -Rumi By Noelle Rodriguez Magic Hour There is that magic hour right before dawn breaks and the sky turns a beautiful orange hue. The stillness is palpable as the sky turns one shade lighter after another. As if the darkness that enveloped the night sky was but a fading dream. If you pay attention, you can feel the energy in the air. It is rich and buzzing with the potential of the coming day. It’s the magic hour as vibrations … [Read more...] about How to Make the Most Out of That Magic Hour
Top Yoga Books for Mindfulness and Wellness
It's been quite a long time since I last posted about the yoga-related books I've been reading. There's no doubt that my reading habits have certainly shifted the last few years. I used to always have a book on its way in the mail, which still happens sometimes, but for the most part I've moved away from holding a physical book in my hands to reading or listening to books on whatever device happens to be nearby. I still love the feel of paper, and for some books the digital version just … [Read more...] about Top Yoga Books for Mindfulness and Wellness
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