Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” - Debashish Mirdha, MD., neurosurgeon & philosopher So you’re in a mood. What do you do? What are your go-to ways to get over it? Whatever way you choose to work through your moods, here’s one thing to know: Moodiness isn’t “good” or “bad.” It’s neutral. It provides us with clues about what’s going on underneath … [Read more...] about How to Get Over a Bad Mood by Cultivating Breath Awareness
breathing
“He who binds the breath…
He who binds the breath, binds the mind. - Svatmarama, Hatha Yoga Pradipika Yoga works primarily with the energy in the body, through the science of pranayama, or energy-control. Prana means also ‘breath.’ Yoga teaches how, through breath-control, to still the mind and attain higher states of awareness. The higher teachings of yoga take one beyond techniques, and show the yogi, or yoga practitioner, how to direct his concentration in such a way as not only to harmonize human with … [Read more...] about “He who binds the breath…
Video: How to Use a Neti Pot
[vodpod id=Groupvideo.3838873&w=425&h=350&fv=file%3Dhttp%3A%2F%2Fhimedia.himalayaninstitute.org%2FNetiPotDemoVideo.flv%26bufferlength%3D10%26skin%3Dhttp%3A%2F%2Fmedia.himalayaninstitute.org%2Fplayer%2Fsnel.swf] … [Read more...] about Video: How to Use a Neti Pot
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