breathing – Daily Cup of Yoga

How to Get Over a Bad Mood by Cultivating Breath Awareness

Posted by @brianon March 20, 2019July 24, 2019in breathing, guest post, meditation, mindfulness, yoga6 Comments

Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” - Debashish Mirdha, MD., neurosurgeon & philosopher So you’re in a mood. What do you do? What are your go-to ways to…

“He who binds the breath…

Posted by @brianon April 12, 2010November 9, 2011in breathing, mindfulness, pranayama, yoga4 Comments

He who binds the breath, binds the mind. - Svatmarama, Hatha Yoga Pradipika Yoga works primarily with the energy in the body, through the science of pranayama, or energy-control. Prana means also ‘breath.’ Yoga teaches how, through breath-control, to still…