A recent Clinic Cleveland study, “Effectiveness of Virtual Yoga for Chronic Low Back Pain,” explores the potential of virtual yoga as a nonpharmacological treatment for chronic low back pain (CLBP). Given the physical, emotional, and financial toll of CLBP, the study aimed to assess whether online yoga could offer effective relief for patients who might face barriers to in-person sessions. The study involved a 24-week randomized clinical trial with 140 participants, split into a “yoga now” group … [Read more...] about Study Reveals Benefits of Virtual Yoga for Low Back Pain Relief
yoga as medicine
15 Ways Yoga Transforms the Body
Most of us take our bodies for granted until they quit cooperating. When our bodies act up, that’s when we either make the decision to pop another pill or try something different. Twelve years ago I decided to try something different–yoga–and it’s literally been a life-changing journey ever since. Maybe you’ve discovered like I have that whenever my body decides to rebel it’s usually because I’ve slacked off in my yoga practice. When I get back to the yoga, everything seems to just fall into … [Read more...] about 15 Ways Yoga Transforms the Body
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