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Journaling the State of Yoga

[Editor's note: This is a guest post by Marina Chetner, who blogs at Bikram Yoga Musings.] Bill Harper is publisher of the largest circulating yoga magazine in the world, Yoga Journal. Based out of Active Interest Media’s corporate offices in El Segundo, just north of Manhattan Beach in LA, his day is nonstop. Between managing a portfolio of products, keeping in touch with teams across time zones that stretch from NY to San Francisco, and granting time for interviews such as this one, … [Read more...] about Journaling the State of Yoga

Daily Yoga Practice — Sometimes Less Is More…

With life constantly on the move and not enough hours in the day, it can be tough to fit in an hour or more of yoga on a consistent basis. Unfortunately, a lot of us talk ourselves out of unrolling the mat if we don't think we have time for a "long" yoga session. Twenty minutes just doesn't seem like enough time to make much difference, does it? I'll concede that more yoga is usually better, but a lot of us forget that a little yoga every day can still have a dramatic impact on our lives. It's … [Read more...] about Daily Yoga Practice — Sometimes Less Is More…

Gentle Flow Yoga with Kathryn Budig

If you're under the weather today or just needing a little more relaxed yoga session, this gentle flow yoga practice on Yoga Journal's Youtube channel should do the trick. Gets the body moving a little bit, without too many sustained inversions. Video description: This Gentle Yoga Flow practice is accessible to all levels. There is a primary focus on hip opening, gentle lunging and twisting. This sequence is ideal for the beginning yoga student or regular yogi who wants to tone it down … [Read more...] about Gentle Flow Yoga with Kathryn Budig

Evening Relaxation Yoga Sequence by Jason Crandell

"Paying attention to your transitions can bring your focus back to the journey instead of the destination.  When we rush through transitions, we fool ourselves into thinking that once we arrive somewhere--whether it's a pose, a classroom, or a life stage--we will pay attention and become present.  But this is a fallacy, because presence takes practice. ~ Jason Crandell [vodpod … [Read more...] about Evening Relaxation Yoga Sequence by Jason Crandell

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