…is a great way to wake up in the morning… Related articles Daily Sun Salutation Yoga Practice: Surya Namaskar A & B (dailycupofyoga.com) Yoga lovin':Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pinterest (Opens in new window)MoreClick to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to print (Opens in new window)Click to email a link to a friend (Opens in new window) Related
I’ve gotten out of the habit of doing a Sun Salutation in the morning. It truly is a great series. It stretches everything and if you do it quickly it really helps you wake up.
Love the picture! Did you make it?
Brian, great graphic! Where did you get it?
I hate to pick a nit… who are we kidding, I love nit picking… be careful putting so much pressure on your spine in the morning. When we first wake up our spine is hydrated and more prone to injury. After a half hour or so seated or standing, your spine should be safe for all of the bending and stretching. If you’ve been doing this routine for a while, you may be able to do it as soon as you wake up with nothing to worry about.