Meditation. Yoga. The two go together like Batman & Robin (though with less capes… usually). As spiritual health practices that have both found popularity in the West over the past 50 years, we tend to lump yoga and meditation together. Whenever we read of one, the other usually isn’t far behind. And when we’re shopping for yoga pants it’s no surprise to see a meditation mala in the vicinity. Yet despite the obvious correlation between yoga and meditation, there are still countless … [Read more...] about 5 Ways Meditation Makes Us Better at Yoga
Archives for May 2020
How to Support Your Student’s Wellbeing During COVID-19
Approximately 1 in 4 people (in the UK) suffer from a mental health condition. Couple this with recent research suggesting that 300 million people practise yoga worldwide, and it is reasonable to assume that someone in your yoga class has experienced, is experiencing or will experience an episode of poor mental health. Given our current circumstances, this likelihood is significantly higher, as mental health charities have reported an increase in cases of anxiety, OCD and depression due to the … [Read more...] about How to Support Your Student’s Wellbeing During COVID-19
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