Sore muscles, injuries, over-extension of the body...if you’re an athlete then you’re no stranger to these. From running track to weight lifting, chances are you’ve experienced some type of injury or strain throughout your life. Injuries may be inevitable at one point or another, but what if I told you there is a practice even the most trained of athletes could adopt to prolong and minimize injury? Enter Yin Yoga. A gentle, yet challenging, yoga practice that allows you to drop into your own … [Read more...] about Yin Yoga: A Yoga Practice Every Athlete Should Adopt
Archives for April 2017
17 Things to Do After Yoga Teacher Training
You completed your teacher training and are now an official yoga instructor. Yay! While all the studying and preparation is complete, there are still a number of other steps you should take. Here are 17 important things you should do after you complete your yoga teacher training. Start a “certification” file: Make sure you keep copies of your certification, your attendance records, and a list of the completed classes and grades for each class. This is important information to have on hand … [Read more...] about 17 Things to Do After Yoga Teacher Training
80% of Top Business Leaders Meditate
80% of top business leaders meditate, at least according to entrepreneur and author Tim Ferriss who has interviewed over 200 world-class performers for his weekly podcast The Tim Ferriss Show. Ferriss said that the number one common thread these top performers had in comparison to most other people is that more than 80% of them were using some form of daily meditation practice to get better results in business. Ferriss himself practices Transcendental Meditation and said, "I find that … [Read more...] about 80% of Top Business Leaders Meditate
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