[vodpod id=Video.3326766&w=425&h=350&fv=file%3D8108adebbefe44cfa611c27f340e8fae%26amp%3Bpermalink%3Dhttp%253A%252F%252Fwww.yogajournal.com%252Flivemag%252Flmcontent%252F8] Related articles Yoga Journal 21-Day Challenge, Day 8: Awakening Practice With Jason Crandell (VIDEO) (huffingtonpost.com) Gentle Flow Yoga with Kathryn Budig (dailycupofyoga.com) … [Read more...] about Yoga Journal Home Practice Video Sequence ~ Side Crane and Twisting Poses
Archives for March 2010
Self-Discipline and the Yogi
Excerpt from The Shambhala Guide to Yoga by Georg Feuerstein. In order to gain the unsurpassable bliss of the Self, the yogin willingly adopts a life of strict discipline. The aspirant begins by carefully regulating his or her moral behavior. This forms the bedrock of all types of Yoga. Reduced to its bare bones, yogic morality is the recognition of the universal Self in all other beings. The various moral rules expounded in the Yoga scriptures are a symbolic bow to the Self within the … [Read more...] about Self-Discipline and the Yogi
Welcome Spring! Tips and ideas how to adapt your yoga asana practice and diet to accommodate the beauty unfolding in spring — By Melina Meza
When spring comes the grass grows by itself. -- Tao Te Ching Editor's note: This is a guest post by Melina Meza, RYT-500, BS Nutrition Although some parts of the country are still blanketed in snow, spring has officially arrived! It’s time to consider shifting your diet and yoga practice to compliment the season. Lighten your load It makes sense that many of us are drawn to the idea of cleansing and purging this time of year—it’s time to lighten our load. Spring is really a … [Read more...] about Welcome Spring! Tips and ideas how to adapt your yoga asana practice and diet to accommodate the beauty unfolding in spring — By Melina Meza
Yoga, Inc. – The Rise of Yoga in the West…
...for better or worse... [vodpod id=Video.3268845&w=425&h=350&fv=] via Hulu.com … [Read more...] about Yoga, Inc. – The Rise of Yoga in the West…
Getting close to busting out some Guerilla Yoga
With spring weather in the air, the chances of busting out some guerilla yoga increase dramatically :) Although definitely not a public place, beside the pool in my backyard worked quite nicely this morning for some sun salutations. Baby steps to yoga bliss...A few thoughts on staying inspired... And by the way, the Authentic Yoga app just keeps getting better. Version 1.3 now lets you create your own yoga routines. Namaste! … [Read more...] about Getting close to busting out some Guerilla Yoga
Manduka eQua Towel Provides Amazing Non-slip Yoga Surface
I ran three miles on the treadmill this morning and then jumped on the yoga mat for some oh so nice cool down poses. Usually when I run I sweat buckets, then by the time I unroll my yoga mat I'm dripping puddles on my mat and slipping around like an ice skater. It's kind of gross...and dangerous at times. Not so today, though. While I really do like my Black Mat, the truth is when I start sweating a lot it gets a bit slippery. Maybe I just haven't worn it in well enough yet. Anyhow, I … [Read more...] about Manduka eQua Towel Provides Amazing Non-slip Yoga Surface
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