Whether you’ve been having trouble sleeping, your range of motion simply isn’t what it used to be, or you’re interested in deepening your spirituality and inner strength, it’s never too late to better your life. Become a happier, healthier version of yourself today by taking up a new pastime: yoga! First off, don’t get worried about the hype. Yoga is a discipline that anyone can get into—your age doesn’t matter and you will not be judged for how close you can come to touching your toes. With the … [Read more...] about Yoga for Seniors
Archives for June 2015
Meditate to Reset and Relax
A photo posted by Brian (@dailycupofyoga) on Jun 13, 2015 at 5:18am PDT //platform.instagram.com/en_US/embeds.js There is a growing meditation movement happening around the world. Meditation is mainstream and no longer on the fringe. Hip-hop moguls are writing books about it, movie stars blog about it, the yoga studios are packing in stretched bodies with quiet minds. There is a long list of Western spiritual gurus spreading the word too. Balance is the word and meditation is the way to get … [Read more...] about Meditate to Reset and Relax
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