Excerpt from Yoga Wisdom: Warrior Tales Inspiring You On And Off Your Mat by Stephanie Spence (Skyhorse Publishing) Introduction The setting: a luxurious villa on the Caribbean island of St. Barts. A wife and husband, along with several of his clients, are partying on a terrace overlooking the glittering ocean and sun-kissed beach. They flew in from Pittsburgh aboard his private jet that morning. The woman seems to have it all—she’s a self-made success story, wife, and mother. But beneath … [Read more...] about Yoga Wisdom: Warrior Tales Inspiring You On And Off Your Mat
Archives for September 2018
Why Yoga is a Growing Part of Global Healthcare
When yoga was developed as a spiritual discipline in ancient India, it’s unlikely that its originators ever imagined how their practice would look thousands of years into the future. Intensely spiritual in its inception and throughout much of its history, yoga has evolved into something with a global scope and endless iterations - from the strictly traditional to modern inventions like beer and goat yoga. But it’s perhaps yoga's latest significant development--from a spiritually-centered … [Read more...] about Why Yoga is a Growing Part of Global Healthcare
How to Use the 7 Chakras to Get in Touch with Personal Vitality
We can use chakra meditation to help understand the nuances of our body, pinpoint our areas of weakness or overuse, and bring healing to those specific energetic centers. Each of the chakras has traditional meanings that help us focus on tendencies that characterize the specific energy center. If we meditate upon each center in a progressive fashion from bottom to top, we become acquainted with a more nuanced understanding of our deepest self. By accessing each center or wheel, we activate … [Read more...] about How to Use the 7 Chakras to Get in Touch with Personal Vitality
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