By Tieja MacLaughlin We've all been there, our first yoga class. Are you nervous? Don't be. Even the most confident of us were. First things first though – congratulations on making it this far! It takes courage to try something new, and you should be proud of yourself for stepping outside of your comfort zone. So what should you expect in your first class, and what do you need to know before stepping into a yoga studio? This list should help you out. What to Wear You don't need to be … [Read more...] about What to Expect in Your First Yoga Class
Archives for February 2017
5 Kid-Friendly Yoga Poses That Will Open Hearts and Minds
By Sara J. Weis Love is in the air, and now is the time to let your heart shine. Yes, flowers and candy are a lovely thought for adults this season, but it is also a good time to open your heart and show acceptance and compassion for others. These heart-opening exercises are especially beneficial for kids and adults who spend the majority of their day slouched in desks at school and work or with their heads bent over screens and books. These exercises take only minutes and will help improve … [Read more...] about 5 Kid-Friendly Yoga Poses That Will Open Hearts and Minds
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