Lucky for me, I'm not currently sitting at a computer 14 hours a day. Hence, I'm less in need of ideas for getting some physical movement in during the day while at work. But, for most people some simple stretching, breathing, and mind-centering during the workday could make a huge difference in productivity as well as physical and mental well-being. I ran across a series of ten minute video clips designed by a yoga instructor for bringing a little bit of yogic awareness into the workplace … [Read more...] about Yoga for Work
Archives for August 2007
Weekend Yoga Video: Soldiers Learn Yoga
Here's another segment from the Y Yoga movie. I'm pretty sure that Diamond Dallas Page was a professional wrestler and now it looks like he's changed his focus a bit. Talk about a no nonsense yoga instructor. I was pleasantly surprised with his earnestness in giving the soldiers in Iraq a gift that will help them better face the challenges they are up against. I really quite liked this clip. It sounds like the full-length feature film will debut in December of this year or February of … [Read more...] about Weekend Yoga Video: Soldiers Learn Yoga
Enlightened Exercise
Men cannot see their reflection in running water, but only in still water. --Chuang Tzu, philosopher (c. 4th century BCE) It seems like those who are really into yoga sometimes think that a yoga practice must be done at the exclusion of all other physical exercise. While it's true that there are only so many hours in the day into which a person can cram a yoga routine around work, family, social life, eating, etc., I've found that a balance of yoga and other physical exercise seems to … [Read more...] about Enlightened Exercise
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