A full ninety percent of all doctor visits are related to stress. Since yoga itself is meant to be therapeutic, we need it now more than ever. It works on our behalf to benefit us physically, emotionally and mentally. Fundamentally, healing (on any level) can only take place when we are relaxed. When your life is on autopilot, it’s easy to exhaust yourself by running yourself ragged. The lack of change, doing the same things over and over simply grind down your spirit. If you find … [Read more...] about 10 Signs You Need a Yoga Retreat
Archives for October 2015
5 Lessons We Can Learn From Our Mistakes
“With every mistake; we must surely be learning.” –Beatles This lyric is a reminder that active learning is trial and error. Making mistakes doesn’t mean we are less capable. Naturally life’s efforts also bring failures. On the mat, yoga is a learning laboratory where the goal is the process of trying the pose. We make an attempt and then observe our reactions to the insight gained from the experience. Those who make it look easy have fallen the most. Balance poses are a powerful way of … [Read more...] about 5 Lessons We Can Learn From Our Mistakes
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