Archives for August 2014

Want to take on meditation? Here’s 5 tips to help: Sit.  Learning to sit can be a challenge. Do some light stretches before sitting down and then start off with just 5 minutes of sitting–see how it feels. Remember there are many different ways to sit. Find a seat comfortable for you, in a chair, on a block, sitting on the heals, sitting on a blanket or a pillow. Make sure that you are sitting in a place you’ll be happy to sit. For me there’s a room in my house where the morning light comes in … [Read more...] about 5 Simple Tips for Becoming a Master of Meditation