Rick Foster and Greg Hicks set out on a three-year journey to study extremely happy people. In their book How We Choose to Be Happy, they found that there are nine choices happy people make. One of those nine is to practice Appreciation. The other of the nine choices includes: Intention, Accountability, Identification, Centrality, Recasting, Options, Giving, Truthfulness, and Synergy. Happy people actively exercise gratitude and choose to live with an attitude of gratitude. They don’t buy into … [Read more...] about 10 Benefits of Gratitude
Archives for May 2014
The Yoga of Acceptance
Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. – Lao Tzu The beauty of a yoga practice is that it helps us learn acceptance. Initially, I found that my practice was helping me learn to accept my body as it was that day in that particular moment. Every time I would go to class, my teachers would remind me, remind us all, that a piece of doing a posture was simply … [Read more...] about The Yoga of Acceptance
Sacred Sound: Mantras & Chants
Many years ago when I started a yoga practice, I had no idea what it would reveal to me. I was just hoping for a little extra strength and flexibility, and I did what I could to avoid all the spiritual trappings of the practice. But, somehow, as it does, the yoga did its job. Over the years it brought me through physical, psychological, and emotional revelations that I can’t imagine would have taken place otherwise. One of the most powerful insights has come through the use of sound and mantra … [Read more...] about Sacred Sound: Mantras & Chants
How Yoga Teaches Generosity
If you have a candle, the light won’t glow any dimmer if I light yours off of mine. ~ Steven Tyler Yoga has changed my view of generosity. I have learned to give without expectation and to always remain mindful of the quality of my generosity. After all, generosity in yoga is based partly on two of the five Yamas: Generosity is the opposite of taking (Asteya) whereby we share freely with a focused, quality effort. A generous person sees life through a prism of abundance instead of scarcity. … [Read more...] about How Yoga Teaches Generosity
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