Do you feel good but not great? Do you eat “right,” exercise regularly, and still feel like you must be missing something, but aren’t sure what it is? Let me be the first to tell you, I’ve been there. As a certified nutrition therapy practitioner and lifestyle coach I make it my job to figure out what being healthy and happy really means and how absolutely anyone achieve it. About a year ago I had been working with clients for 6 months after years of schooling and certification. I was getting … [Read more...] about 4 Surprising Activities to get “Unstuck” in your Fitness and Health Journey
Archives for February 2016
25 Ways to Be Kind
A photo posted by Manduka (@mandukayoga) on Aug 12, 2015 at 3:31pm PDT You don't need a reason to help people. Let’s remember to be kind to one another. It isn’t always apparent on the outside when we are facing struggles on the inside. After all, when this is all over, all that will really matter is how we treated each other. When we enter this world our Kindness IQ is intact. We can keep it that way through our actions. Kindness is like a muscle--it gets stronger the more you use … [Read more...] about 25 Ways to Be Kind
21 Affirmations to Transform Your Life
“Affirmation without discipline is the beginning of delusion…” ~Jim Rohn I cry at movies and commercials and youtube videos and people hugging at the airport and puppies playing and...well you get the picture. Even though I am not part of the action or in the movie, to the brain it doesn't matter. The mind will fool our brains because the neural networks of our thinking brain uses past memories to quickly respond to the visual cues. The reality is that we have more than one mind. And each of … [Read more...] about 21 Affirmations to Transform Your Life
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