Happiness Rx: Practice patience & stay faithful to your commitments even if the progress isn’t as speedy or visible as desired. Bringing our best selves to the world requires deep dedication, patience, and persistent work. How patient are you? Are you willing to wait for something that is important? Can you recognize and appreciate the fact that everything has its necessary gestation period? James Arthur Ray of Harmonic Wealth put it best stating: “Everything has a gestation period, a time … [Read more...] about Happiness Rx: Practicing Yoga, Practicing Patience
Archives for May 2013
Lululemon’s Yoga for (SeaWheeze) Runners = Match Made in Heaven
I’ve long been a big believer that... yoga + running = a match made in heaven. This smooth 30 minute yoga practice, led by official lululemon SeaWheeze ambassador Kerri Kelly, is perfect for runners who need to get a little bendy after pounding the pavement. I won’t be able to run SeaWheeze this year, but I was really impressed by lulu’s new SeaWheeze half-marathon training app for iOS. The SeaWheeze app [Update: SeaWheeze app is no longer available; here is a link to the lululemon app] … [Read more...] about Lululemon’s Yoga for (SeaWheeze) Runners = Match Made in Heaven
5 Ways to Master the Art of Doing without Doing
What lights you up? What fuels your soul and fills your heart? This is the art of doing without doing. Achieving without efforting. Receiving without feeling like you’re trying. This is the magic of Wu Wei—the art of “not doing”, or doing without doing. Tuned into the ebb and flow and cycles of the natural world, and able to respond to what arises. Although confusing when we think of it in the context of our modern world, in action the art of doing without doing is simple. It’s simple. It’s not … [Read more...] about 5 Ways to Master the Art of Doing without Doing
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