This is about as breaking as news gets in the yoga world, so we had to share. Perhaps inspired by the infamous comments of lululemon’s founder, lulu’s latest product offering/innovation appears to be a yoga pant that fits any body, shape, or size… Here’s the specs on the pants in case you’re still wondering whether this is a good option for you: Goodbye pants, hello comfort…Have a nice weekend! … [Read more...] about Lululemon Pledges a Perfect Fit for Your Next Yoga Pants
Archives for March 2014
What I Learned About Life from a Prenatal Yoga Book…
I completed my 200-hour teaching certification just over two years ago this past January. As in most general 200 Registered Yoga Teacher trainings, we spent a very brief section of our time learning how to teach to pregnant women. Perhaps because I am not a mother, and have never been pregnant, I didn’t retain much of the information that I learned during that module of training. So, when I was inevitably faced with pregnant mamas in my general Hatha Flow classes I was terrified, honestly. Not … [Read more...] about What I Learned About Life from a Prenatal Yoga Book…
Learning to Practice Yoga in Paris Without the Glamour
I brought my yoga mat with me to Paris even though it cost me an extra forty bucks to take it on the plane. Sure, I could have just tossed the mat and gotten a new one in the city, but somehow that felt cruel. My mat had always supported me. Through work stresses, backaches, breakups, boredom and general life anxiety. On the mat I’d allowed myself to really get present, to become more aware of my mind chatter and even silence it from time to time. I’d learned how to do headstands, build upper … [Read more...] about Learning to Practice Yoga in Paris Without the Glamour
Growth is Uneven by Design
Throughout my life the spiritual truth that has resonated with me was one of unevenness–the concept that we do not grow at the same rate in all areas of our lives. Our growth is uneven by design. Take your life and visually divide it into four major sectors: finances, work, health and relationships. Which piece dominates your daily existence? I share Anais Nin’s belief that: “We do not grow absolutely, chronologically. We grow sometimes in one dimension, and not in another, unevenly. We grow … [Read more...] about Growth is Uneven by Design
5 Key Benefits of Being Positive
Our hearts are like a safe in the energy bank of our bodies. We each have our own security personnel in the form of a personal energy field that protects us and determines how we feel, think and function. This energy field ensures the safety of our hearts. And since energy is everywhere and in everything we should learn how to make ongoing positive deposits into our happiness bank account. I have studied the research on the beneficial effects of being positive and the negative affects of being … [Read more...] about 5 Key Benefits of Being Positive
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