For me the reality of bliss within is not just a nice, fanciful New Age idea. It is not a mood, or an attitude of happiness. Bliss is a way of being in the world, and can be established as an achievement from meditation and one’s own personal development. Inversely, trying to create happiness on a surface level is not sustainable and can even create strain, especially if one actually feels bad, but is pretending to be happy. Trying to be happy or positive can foster an insincere and … [Read more...] about Bliss is Not an Attitude
Archives for May 2015
6 Tips for Teaching Your First Yoga Class
Teaching your first yoga class can be intimidating. The prospect of it might cause you to totally stress out, pile on the pressure, and arrive to teach a nervous wreck. While those feelings are completely understandable, follow these six tips to relax and enjoy preparing for and teaching your very first yoga class. 1. Know Your Audience Every yoga instructor’s first time teaching is different. You may have scored your first gig at a gym, studio, community center, workplace, or school. How you … [Read more...] about 6 Tips for Teaching Your First Yoga Class
What’s the best way to break in a new yoga mat?
Practice on it every day... From left to right, here's what I'm practicing on lately: Aurorae Classic Yoga Mat - 6mm, 3lbs, 24" x 72" Jade Yoga Harmony Professional Yoga Mat - 5mm, 4.5lbs, 24" x 68" Hugger Mugger Tapas Original Yoga Mat - 3mm, 2.5lbs, 24" x 68" Magic Carpet Sapphire Deco Yoga Mat - 6mm, 3.5lbs, 24" x 70" Manduka Black Mat Pro Standard - 6mm, 7lbs, 26" x 71" A photo posted by Brian (@dailycupofyoga) on Apr 30, 2015 at 6:23am … [Read more...] about What’s the best way to break in a new yoga mat?
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