When it comes to yoga, meditation and even me-time in general, we can sometimes worry we are being a little selfish. Dedicating time to our own wellbeing can feel overly indulgent, and there’s even a creeping suggestion self-care is little more than an excuse for self-absorption. Dr Alison Gray, of the Royal College of Psychiatrists, has warned that “inward-looking” spiritual practices (like meditation) can make us more selfish - but is this actually true? Like most things, this would depend on … [Read more...] about Why Me-Time and Meditation Isn’t A Selfish Act
Archives for February 2018
Get Ready for the Winter Olympics…Yoga Style!
The Winter Olympics is here! Over the next few weeks, millions of people will tune in from all over the world to watch elite athletes try their best and go for the gold. Have some family fun with these Winter Olympics inspired yoga poses. First, warm up your body from the inside with an Olympic breathing exercise. Athletes need to have a strong breath to compete at this level. Since it is the Winter Olympics, you need to breathe in deeply and raise your arms above your head in the shape of an … [Read more...] about Get Ready for the Winter Olympics…Yoga Style!
You must be logged in to post a comment.