You yourself, as much as anybody in the entire universe deserve your love and affection.” Buddha. Self-love. We all need more of it. The teachings of yoga are big on self-love because of one spiritual truth: you cannot fully love others until you fully love yourself. And why should we love ourselves? That’s what our ego so often asks. So much of the time we have very little self-compassion for our own vulnerabilities and fears. But, these “negative” aspects of … [Read more...] about 3 Mantras to Build Your Self-Love
Archives for July 2019
4 Easy Steps to Help You Get Back Into a Workout Routine
By Dr. Natasa Brasik Some things are easier said than done, especially if your fitness routine falls by the wayside. If you haven’t worked out for a while, here are some useful tips and tricks to help you get back on track. 1) Start with Visualization. Sometimes the first step can be the hardest. This is why the power of visualisation can be the key in the first step to taking up a consistent workout routine again. Having recently undergone a minor surgery myself, I can only speak from … [Read more...] about 4 Easy Steps to Help You Get Back Into a Workout Routine
Why Compassion in Community is Important
By Silvia Mordini "If you want others to be happy, practice compassion. If you want to be happy, practice compassion." Dalai Lama I’ve practiced yoga for over 15 years. I’ve taught more than 12,000 hours and since my very first teacher training, my goal has always been to teach what I practice and to practice what I teach. Through the years of practicing with different teachers, it has become clear to me that creating a compassionate yoga community requires that we take … [Read more...] about Why Compassion in Community is Important
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