Don’t you just love all the positive "SELF" compound words: Self-Love, Self-Confidence, Self-Awareness, Self-Esteem, Self-Acceptance, Self-Worth, Self-Care and so on. I appreciate these because of the experience I've had with that other self-word. Self-Sabotage. New York Times #1 best selling author Debbie Ford writes,"Overcoming self-sabotage…is one of the most important conversations you'll ever have with yourself. Honor it and know that it will change your life." The question is, are … [Read more...] about 3 Ways to Overcome Self-Sabotage
Archives for 2019
Why You Should Remember Your Fascia Next Time You Practice Yoga
In recent years you may have noticed that “fascia” has become a big trend on the yoga scene. There are many theories around this connective tissue in our bodies which still poses a great mystery for scientists. However, this is what research found out so far: From the day humans are conceived, we consist of fascia. It is a sticky and fluid network of fabric that holds us together and which constantly adapts to all our movements. Fascia lies deep within our muscular tissue but also connects … [Read more...] about Why You Should Remember Your Fascia Next Time You Practice Yoga
4 Simple Ways to Meditate More
To understand the immeasurable, the mind must be extraordinarily quiet, still.” ― Jiddu Krishnamurti Many of us find meditation incredibly difficult. Sitting, breathing… waiting? What is it all for, anyway? We read articles and watch documentaries on the powerful effects of meditation, however, the commitment to sit and meditate can be daunting. I have found some really simple practices that bring me to a meditative state that can be integrated at any moment in time. Whether you are … [Read more...] about 4 Simple Ways to Meditate More
You must be logged in to post a comment.