Where is the conflict when the Truth is known, Where is the disease when the mind is clear, Where is the death when the breath is controlled, Therefore, surrender to Yoga. --Poem by T. Krishnamacharya As aspiring yogis we recognize the significant mental and physical benefits of breath awareness. Isn't it incredible how a little focused attention on an involuntary physical process like breathing can have such an immediate, dramatic, transformative effect on our lives? So simple an … [Read more...] about 7 Reasons You Need to Breathe Right Now
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Enlightened Exercise
Men cannot see their reflection in running water, but only in still water. --Chuang Tzu, philosopher (c. 4th century BCE) It seems like those who are really into yoga sometimes think that a yoga practice must be done at the exclusion of all other physical exercise. While it's true that there are only so many hours in the day into which a person can cram a yoga routine around work, family, social life, eating, etc., I've found that a balance of yoga and other physical exercise seems to … [Read more...] about Enlightened Exercise
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