yoga posture

If you're under the weather today or just needing a little more relaxed yoga session, this gentle flow yoga practice on Yoga Journal's Youtube channel should do the trick. Gets the body moving a little bit, without too many sustained inversions. Video description: This Gentle Yoga Flow practice is accessible to all levels. There is a primary focus on hip opening, gentle lunging and twisting. This sequence is ideal for the beginning yoga student or regular yogi who wants to tone it down … [Read more...] about Gentle Flow Yoga with Kathryn Budig