Sore muscles, injuries, over-extension of the body...if you’re an athlete then you’re no stranger to these. From running track to weight lifting, chances are you’ve experienced some type of injury or strain throughout your life. Injuries may be inevitable at one point or another, but what if I told you there is a practice even the most trained of athletes could adopt to prolong and minimize injury? Enter Yin Yoga. A gentle, yet challenging, yoga practice that allows you to drop into your own … [Read more...] about Yin Yoga: A Yoga Practice Every Athlete Should Adopt
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Opening The Throat Chakra: How Expressing Your True Self Can Change Your Life
Communication - the human connection - is the key to personal and career success.” - Paul J. Meyer It can be argued that your throat chakra is one of the most essential of all, connecting and bringing forth the ability to harness the use of the other six chakras. Without your voice and true expression, the health of the other chakras can fall away. A balanced throat chakra can change the way you approach life and the way life responds back. The ability to express ourselves to others purely … [Read more...] about Opening The Throat Chakra: How Expressing Your True Self Can Change Your Life
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