WINDS OF CHANGE Something’s changing. There’s something transformative happening globally. And it has to do with you, and your dharma. There are more and more people refusing to settle for less. They don’t want to be constrained by work hours that don’t leave space for good health or good times. They’re no longer willing to spend their entire day or week feeling stressed and tied down to obligations that don’t align with what’s most important to them. They want to live a life that’s aligned … [Read more...] about When Dharma Calls: How to Listen to Your Soul
transformation
How Has Yoga Changed You?
If you’ve been practicing yoga for a little while now, you may have noticed some changes taking over your existence. Your shoulders are stronger, maybe your hips are more open. Have you noticed? Well, there’s something else you may have noticed besides a strong core and flexible hamstrings. Things about yourself, qualities, characteristics, that were hiding before, but emerge in a bigger and brighter way. Are you kinder? More empathetic? Do you smile more? I know that I’ve noticed something … [Read more...] about How Has Yoga Changed You?
7 Reasons You Need to Breathe Right Now
Where is the conflict when the Truth is known, Where is the disease when the mind is clear, Where is the death when the breath is controlled, Therefore, surrender to Yoga. --Poem by T. Krishnamacharya As aspiring yogis we recognize the significant mental and physical benefits of breath awareness. Isn't it incredible how a little focused attention on an involuntary physical process like breathing can have such an immediate, dramatic, transformative effect on our lives? So simple an … [Read more...] about 7 Reasons You Need to Breathe Right Now
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