carol krucoff

Freeze! Don’t move and notice your posture. Chances are–­­if you’re reading this on a computer, tablet or smart phone–­­your head and shoulders are hunched forward and your spine is rounded. Your neck, jaw and dominant arm may also be tense. This common habit, known as “forward head posture,” can lead to a wide array of ailments–­­from headaches, neck and back pain, to problems with respiration, circulation and digestion. Even dedicated yoga practitioners, who have wonderful alignment on the … [Read more...] about Is Your Head on Straight?