motivation

Stop Settling: Uplevel Your Intentions

Guest post by Silvia Mordini The quality of our intentions influences the quality of our lives. Successful business people, athletes and artists all sing a similar song when it comes to setting your intentions high. Yoga helps in this way by teaching us to make precise, high quality efforts. This practice inspires you to expand beyond the ordinary, living up to your greatest potential. Having an unusually large goal is an adrenaline infusion that provides the endurance to overcome the … [Read more...] about Stop Settling: Uplevel Your Intentions

You Are What You Yoga

I saw an image recently of a big bowl of fresh fruits and vegetables, which had the following caption: You Are What You Eat So Don't Be Fast, Cheap, Easy, or Fake Pretty wise advice that gets right to the point in a clever way, and it got me thinking: The same thing applies when we step onto our yoga mats! You Are What You Yoga So slow down, don't cheat yourself, take it easy, and stand in your truth. Don't be fast. You have the rest of your day to ride in the fast lane. Why not let the time … [Read more...] about You Are What You Yoga

Gandhi’s Top 10 Fundamentals for Changing the World

I honestly have no idea if this list actually sums up Gandhi's "top 10 fundamentals for changing the world," -- it sounds Gandhi-esque (I mean, I did find it on Tumblr so it must be true) -- but if nothing else these are some truly great principles to live by. Spend some time reading the list and thinking through each thought. You might actually be surprised what thoughts come to mind when you slow down to ponder for a minute. When we start talking about changing the world, it's easy to feel … [Read more...] about Gandhi’s Top 10 Fundamentals for Changing the World