Enjoy this excerpt from Chapter 3 of the soon-to-be released Volume 2 of Teaching Yoga Beyond the Poses by Sage Rountree and Alexandra Desiato. This companion volume—with all-new material—offers 54 ready-made ideas and templates to elevate your classes, refine your voice, and teach inspired themes with joy and confidence. Available for pre-order now on Amazon.com. How You Can Best Help Your Students Students like authentic teachers offering simple, personally resonant, yet pro- found … [Read more...] about Teaching Yoga Beyond the Poses, Volume 2
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Kundalini Yoga’s Holistic Approach to Tackling Stress
By Ben Gutman Activate your neutral mind and stress-proof your life There are two ways of living in this world—the way of worry and the way of relaxation. –Yogi Bhajan Before I began practicing Kundalini Yoga, I fell in the first category. My thought process was a constant to-do list. I put all my energy into analyzing and worrying about what “needed” to be done. Ironically, this calculated attempt to clarify ideas and produce results backfired. My thoughts became a … [Read more...] about Kundalini Yoga’s Holistic Approach to Tackling Stress
Focus on the Breath, Not the Pose
In the world of yoga, the allure of mastering complex asanas (poses) often overshadows one of the practice's most fundamental and powerful elements: the breath. While the visual aesthetic of an impeccable pose might capture attention, the true essence of yoga lies in the breath. Focusing on the breath rather than the pose can revolutionize your practice, leading to profound physical, mental, and emotional benefits. Introduction to Breath in Yoga Yoga, derived from the Sanskrit word 'Yuj' … [Read more...] about Focus on the Breath, Not the Pose
The Amazing World of Yoga for Kids: Stretching, Breathing, and Growing Like Superheroes!
Kids are naturally full of energy and curiosity—they’re little explorers always discovering new things about themselves and the world around them. Now imagine if they could learn a secret power that helps them feel calm, strong, and super focused. That’s what yoga can do! But yoga isn’t just for adults; in fact, it might even be more fun when kids get involved. So, let’s roll out those yoga mats and dive into the world of yoga for kids and see why every kid could benefit from a little bit of … [Read more...] about The Amazing World of Yoga for Kids: Stretching, Breathing, and Growing Like Superheroes!
The Warrior’s Path: Exploring the Intersection of Yoga and the Martial Spirit
Yoga, an ancient practice that originated in India over 5000 years ago, intertwines physical postures, breathing techniques, and meditation, promoting health and spiritual growth. Among the myriad of poses, or asanas, in yoga, many carry names rooted in Hindu mythology, nature, and human anatomy. Surprisingly, a significant number of these poses also echo the warrior ethos, reflecting themes of strength, balance, and resilience. Here, we delve into how these warrior-themed yoga poses embody the … [Read more...] about The Warrior’s Path: Exploring the Intersection of Yoga and the Martial Spirit
Study Reveals Benefits of Virtual Yoga for Low Back Pain Relief
A recent Clinic Cleveland study, “Effectiveness of Virtual Yoga for Chronic Low Back Pain,” explores the potential of virtual yoga as a nonpharmacological treatment for chronic low back pain (CLBP). Given the physical, emotional, and financial toll of CLBP, the study aimed to assess whether online yoga could offer effective relief for patients who might face barriers to in-person sessions. The study involved a 24-week randomized clinical trial with 140 participants, split into a “yoga now” group … [Read more...] about Study Reveals Benefits of Virtual Yoga for Low Back Pain Relief
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