I stared at this picture for a while before I realized I've been rolling up my yoga mat wrong all these years...glad I survived! I mean this is just one more shred of evidence proving how harmful yoga really can…
Category: yogahack
How to Use, Cleanse, and Store Mala Beads
A few pointers from Diana at Tiny Devotions on how to use, cleanse, and store mala beads: On the Spirit Voyage blog, which has a trove of meditation mantras, I discovered some interesting information about accupressure points on the fingers that can…
43 Creative Ways to Reuse or Recycle Your Old Yoga Mat
Let's face it, even if your favorite yoga mat is bulletproof and will never ever wear out, there's still a decent chance that you have a collection of yoga mats laying around the house, most likely never to be used…
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The Yoga Habit ~ 30 Day Yoga Challenge
"This practice becomes firmly rooted when it is cultivated skillfully and continuously for a long time." - The Yoga Sutra of Patanjali 1:14 If you're anything like me, then you may have noticed that the intensity of your yoga practice…
How to Clean a Yoga Mat
Child's pose is one of those poses that every time it's entered into acts as a reminder that it's okay to rest and accept the peace that comes from resting. At the same time, there's also a decent likelihood that…
Daily Cup of Yoga 