I've realized over the last few weeks of daily yoga practice that my time on the mat is much more effective if I have a practice plan in mind when I begin. That's probably the largest difference between my current…
Tag: 30 day yoga challenge
Yoga Challenge Day 7 ~ The Chatter Box
I have the cutest little daughter in the world named Kennedy. Even though she's only five years old, it's quite possible that she's said more words in her short life than I've said in my 30 or so years of…
Roll out the mat 30 day challenge – day 2
Today ended up being one of those challenging days where I normally would have never unrolled my mat. Busy from start to finish. However, when 10:30 rolled around tonight and I finally slowed down from the business of the day,…
30 Day Yoga Challenge ~ Conquered
I pulled out my calendar yesterday to figure out how many more days I had for my 30 day yoga challenge and realized that I only had one day left to go. Barring any unforeseen disasters today, I should be…
Halfway Through 30 Day Yoga Challenge
Today is officially day 15 of my 30 day yoga challenge. Besides a little bit of wrist soreness due to not practicing this much in a long time, it's been great getting on the mat every day for an hour…
The Yoga Habit ~ 30 Day Yoga Challenge
"This practice becomes firmly rooted when it is cultivated skillfully and continuously for a long time." - The Yoga Sutra of Patanjali 1:14 If you're anything like me, then you may have noticed that the intensity of your yoga practice…
Daily Cup of Yoga 