alanna kaivalya

Many years ago when I started a yoga practice, I had no idea what it would reveal to me. I was just hoping for a little extra strength and flexibility, and I did what I could to avoid all the spiritual trappings of the practice. But, somehow, as it does, the yoga did its job. Over the years it brought me through physical, psychological, and emotional revelations that I can’t imagine would have taken place otherwise. One of the most powerful insights has come through the use of sound and mantra … [Read more...] about Sacred Sound: Mantras & Chants