andy puddicombe

Most of us would love to make meditation a part of our lives.  Unfortunately, when we actually get around to trying it (rather than just reading or thinking about it), we feel distracted, think we’re doing it wrong, or feel like we just can’t spare the time.  It’s a real mental battle just to push the distractions away for a few minutes of silence. Mindfulness expert, Andy Puddicombe, has a simple message about how we approach meditation.  In the short video below he shares … [Read more...] about 10 Minutes of Mindfulness Can Change the World