anxiety – Daily Cup of Yoga

5 Ways Yoga Helps with Anxiety

Posted by @brianon September 13, 2016in guest post, yoga11 Comments

If you want to conquer the anxiety of life…live in the moment; live in the breath.” – Amit Ray One out of four Americans will experience an anxiety disorder at some point during their lives. Such disorders are sometimes accompanied…

Mindful Breathing: Round n’ Round We Go…

Posted by @brianon June 6, 2012June 7, 2012in breathing, guest post, meditation, mindfulness, yoga6 Comments

The most effective and accessible antidote to anxiety is to establish a grounded, centered breath with sound, referred to as ujjayi, “one who is victorious,” or ujjayi breath, “victorious breath.” Read more to learn how to find the ujjayi sweet spot...