Tag: ava pendl

Yin Yoga: A Yoga Practice Every Athlete Should Adopt

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Sore muscles, injuries, over-extension of the body...if you’re an athlete then you’re no stranger to these. From running track to weight lifting, chances are you’ve experienced some type of injury or strain throughout your life. Injuries may be inevitable at…

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Opening The Throat Chakra: How Expressing Your True Self Can Change Your Life

Posted by on in asanas, guest post, yoga14 Comments

Communication - the human connection - is the key to personal and career success.” - Paul J. Meyer It can be argued that your throat chakra is one of the most essential of all, connecting and bringing forth the ability…

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