By Holly Ashby It can sometimes seem like the world is getting angrier. Whether it is Trumpian politics, keyboard warriors or the deluge of bad news we’re presented with on a daily basis, so much of our modern discourse seems to be fueled by animosity. While anger is sometimes a valid and necessary response to injustice, and a driver of change, the majority of the time it fosters division and hampers our empathy. This raises an important question: are there ways we can lessen this often … [Read more...] about Can Meditation Make Us Less Angry?
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Three Powerful Ways to Hit The “Pause” Button
For many of us, life seems to dash by at breakneck speed. Like a game character jumping through hoops, solving puzzles and facing challenges, it can sometimes feel as if we are being propelled forward with little agency or control, thoughtlessly rushing from one thing to the next; then realising that months have disappeared and we’re not entirely sure what we’ve done with them. Luckily, however, we don’t have to rely on someone else to press pause and give us some much-needed breathing space - … [Read more...] about Three Powerful Ways to Hit The “Pause” Button
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